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TBP 211: Matt Pincus Talks Endurance Training for Climbing

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Konten disediakan oleh Neely Quinn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Neely Quinn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.

Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.

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  continue reading

251 episode

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iconBagikan
 
Manage episode 338931182 series 48468
Konten disediakan oleh Neely Quinn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Neely Quinn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.

Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.

Show Links
  continue reading

251 episode

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