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BONUS 002 - Mindful of Mental Health
Manage episode 318308588 series 2990293
Konten disediakan oleh BC Ministry of Transportation and Infrastructure and Russel Lolacher. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BC Ministry of Transportation and Infrastructure and Russel Lolacher atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How are you doing? How are you feeling? Really. It's vital to understand that our mental health is an important part of our lives.
Though it's been a part of who we are for as long as time, awareness around mental health and wellness has become a growing topic of discussion over the years, at home and at work.
On the show today, host Russel Lolacher talks to Mental Health and Wellness Training Specialist Amy Baskin, and from the BC Public Service Agency, Health Planning and Programs Manager Lyz Gilgunn to understand mental health in the workplace, its importance and what you can do if you're looking for help.
You'll learn: - What is mental health and is it as simple as good or bad? - Mental health stigmas and where they can come from. - Mental health in the workplace - What resources are available and where they are
This week's sponsor: Supervisor Virtual Learning Series
51 episode
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