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Paul Willan, "The Accidental Runner".

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Manage episode 397105238 series 2850634
Konten disediakan oleh UKRunChat. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh UKRunChat atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.

Listen to hear how Paul:

- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it.
- Training for ultra marathons.
- Early morning running and motivation.

Instagram: @willanruns81

  continue reading

134 episode

Artwork
iconBagikan
 
Manage episode 397105238 series 2850634
Konten disediakan oleh UKRunChat. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh UKRunChat atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.

Listen to hear how Paul:

- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it.
- Training for ultra marathons.
- Early morning running and motivation.

Instagram: @willanruns81

  continue reading

134 episode

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