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Ep.21 How to Improve Physical Performance and Longevity | Dr. Gregory Charlop
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On the podcast today we have Dr. Gregory Charlop a physician, wellness expert, and author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep, based in LA who treats a whole plethora of sports stars and influencers. We talk a whole manner of fitness topics starting with the psychology of playing in empty stadia for athletes and how this can impact performance. We then discuss sleep, longevity, the best products to take, apnea, why taking protein may be bad for you, intermittent fasting, and many other fitness topics and how they all related to physical performance. This is a podcast not to be missed.
Dr. Charlop's links:
https://www.amazon.com/dp/B086Y6K2TP/
https://www.retiredathletehealth.com/
Music - We Are One by Vexento https://www.youtube.com/user/Vexento
https://soundcloud.com/vexento
Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU
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