Artwork

Konten disediakan oleh Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Lapse, Relapse, and Collapse

45:25
 
Bagikan
 

Manage episode 450100598 series 3395530
Konten disediakan oleh Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Get excited! DoctorXDietitian is now The Weight Loss Collab! Dr. Dovec and Hannah are still here to bring you all the fun while helping you along your weight loss and health journey!

In this episode, Dr. Betsy Dovec and dietitian Hannah Schuyler dive into three common phases in any weight loss or personal transformation journey: lapse, relapse, and collapse. They discuss how these setbacks naturally show up in the lives of those preparing for or recovering from bariatric surgery, pursuing medical weight loss, or even just aiming for personal growth. Through real-life examples and expert advice, Betsy and Hannah explore why each of these stages happens and how they can become stepping stones rather than obstacles.

They define lapse as a minor slip from your plan, such as an unplanned meal or missed workout, emphasizing self-compassion and learning from triggers. Relapse occurs when these slips become more frequent, often due to stress or life challenges. In these cases, reconnecting with support, reassessing goals, and breaking the relapse pattern are key strategies. Finally, they address collapse, when old habits take over entirely, sharing how to reignite commitment by starting with small steps and refocusing on your original motivation.

Each setback, they explain, offers an opportunity for growth, not just in weight loss but in all areas of personal development. By listening in, you’ll learn practical strategies to approach any setback with resilience and a growth mindset. Join us in this episode of The Weight Loss Collab for an empowering look at handling setbacks, staying on track, and achieving lasting transformation.

  continue reading

59 episode

Artwork
iconBagikan
 
Manage episode 450100598 series 3395530
Konten disediakan oleh Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Get excited! DoctorXDietitian is now The Weight Loss Collab! Dr. Dovec and Hannah are still here to bring you all the fun while helping you along your weight loss and health journey!

In this episode, Dr. Betsy Dovec and dietitian Hannah Schuyler dive into three common phases in any weight loss or personal transformation journey: lapse, relapse, and collapse. They discuss how these setbacks naturally show up in the lives of those preparing for or recovering from bariatric surgery, pursuing medical weight loss, or even just aiming for personal growth. Through real-life examples and expert advice, Betsy and Hannah explore why each of these stages happens and how they can become stepping stones rather than obstacles.

They define lapse as a minor slip from your plan, such as an unplanned meal or missed workout, emphasizing self-compassion and learning from triggers. Relapse occurs when these slips become more frequent, often due to stress or life challenges. In these cases, reconnecting with support, reassessing goals, and breaking the relapse pattern are key strategies. Finally, they address collapse, when old habits take over entirely, sharing how to reignite commitment by starting with small steps and refocusing on your original motivation.

Each setback, they explain, offers an opportunity for growth, not just in weight loss but in all areas of personal development. By listening in, you’ll learn practical strategies to approach any setback with resilience and a growth mindset. Join us in this episode of The Weight Loss Collab for an empowering look at handling setbacks, staying on track, and achieving lasting transformation.

  continue reading

59 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat