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215. How to Create Lasting Change in Life and Business
Manage episode 352116197 series 3306398
Konten disediakan oleh Scott Sinclair. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Sinclair atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Did you make New Year’s Resolutions? Do you expect to keep them?
This Episode provides a frame for creating lasting change.
1. Start with an AIM; a value; a direction.
2. Design a system to move in that direction. In other words, do something different.
3. Use a goal as an objective possible outcome to measure the effectiveness of the system.
4. Understand the habit loop and the need for a valuable reward in order to make the new system sticky.
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