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Fitness for the modern mum: Staying on top of our fitness goals while juggling work and family
Manage episode 378805421 series 3487205
Konten disediakan oleh Eileen Lee Parry. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eileen Lee Parry atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As busy working mums, it can be challenging to stick to a consistent workout schedule and stay on top of our fitness goals.
In this episode, I chat with Faby Sanchez, certified fitness coach and mum of twin boys. Faby shares her insights and tips on how to stay fit and healthy while juggling work and family life. She also tackles topics such as fitness before, during and after pregnancy and how best to carve out time for the most efficient workout.
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