15. Movement as the Foundation for a Fit and Fulfilled Life with Dr. Craig Harrison

The Zone

🥨 Craig’s work with kids: movements, snacking, and adaptation of behavior change and habit formation. 01:49

🤸 Falling in love with play and movement: Helping adolescents incorporate these fundamental pieces into their lives. 04:37

🙃 How to connect with the foundational skills and fall in love with movement? 08:28

🧠 Mental health of young children and identity formation: Effects of removing diversification of both movement and psychological stimulation too early. 13:30

🆓 Concept of structure without control: learning vs. performance at doing approach. 17:09

🧐 Right mindset is not learned, the intuition of the kid's body too: More is better vs. better is better. 18:58

🏆 Craig’s grandmother's speed genes and how sports dominated his life until college. 21:51

👨‍🎓 Master’s degree, Craig Palmer’s influence, fitness for top sporting teams, and returning to university for a Ph.d. 24:09

🎯 Sports are the best way for successful development if it is done correctly. 27:34

⚽ The impact coaches have on kids: Craig walked away from football. 28:48

🌺 Being a good gardener vs. architect: leaving kids to grow freely in a good environment. 32:04

😇 Supporting parents, coaches, and administrators looking to provide opportunities for young people to ultimately take control of their journeys. 34:34

👏 Change the future for your children. 36:25

Connect with Craig: www.athletedevelopmentproject.com

➡️ Connect with us: www.thezone.co

Check out the Reboot: www.thezoneschool.com/reboot