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Let's Breath: Mindful Monday
Manage episode 321516532 series 3098367
Konten disediakan oleh Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional safety and she closes with a mindful exercise to tune into your breath as your friend.
To book a session with the ASK Therapy team you can visit www.therapyformoms.ca
For birth workers please visit www.nsidoulatraining.com
To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.
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