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Episode 3 - What is Mindfulness Meditation Anyway?
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Konten disediakan oleh Therapy Talks With Anya Malda. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Therapy Talks With Anya Malda atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join me as I interview Performance Consultant, Oliver Manalese, as we discuss mindfulness and meditation. Oliver consults, coaches, and trains clients in the fundamental tools that shift their mindset and actions to generate breakthrough results. He's also a yoga and meditation instructor and so this conversation is his expertise and JAM! Feel free to catch more from Oliver as he hosts The Oliver Manalese Show podcast. He's a pro!
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