S1 Ep1: Kindness with Houston Kraft

Things I Forgot Were Good For Me

We chat to Houston Kraft, a speaker, author of Deep Kindness published in 2020, and kindness advocate and co-founder of Character Strong. We explore what kindness is, how it is anything but simple and easy, and how it is not just about ‘being nice’. We explore how to practice kindness to self and to others as an act of courage and how to build this practice.
He sets out a very convincing case for kindness and why we should bother to focus on the importance of kindness, and make it a priority.
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