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Intermittent Fasting
Manage episode 314996496 series 3272527
Konten disediakan oleh Karla Ambra. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Karla Ambra atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
During the unprecedented pandemic, many of us experienced “Covid weight gain”! Those few extra pounds that appeared over the course of a stressful year that kept us in the kitchen and away from the gym! Well summertime is coming so join Karla and Ambra as they discuss a health maintenance tool that may be just what you need to get yourself back together! Not only is it beneficial for weight loss but it’s also a great step towards improving overall health. Let’s level up and make fitness and wellness a top priority!
45 episode
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