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The Longevity Chronicles: Jeffrey Banks on Building Sustainable Habits
Manage episode 423474597 series 3501649
Konten disediakan oleh Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join us for an inspiring episode of Thoughtfully Mindless with Jeffrey Banks, titled "The Longevity Chronicles: Jeffrey Banks on Building Sustainable Habits." In this episode, Jeffrey shares his remarkable transformation journey from being overweight to achieving optimal health. As a cybersecurity sales professional, Jeffrey managed to balance a demanding career with a commitment to longevity and wellness. Discover his secrets to building sustainable habits, maintaining a healthy lifestyle, and finding purpose in health and fitness. Whether you're looking to improve your own health or seeking inspiration, this episode offers valuable insights and practical advice for anyone on a wellness journey. Tune in to learn how to create lasting changes and achieve a balanced, healthy life. Jeffrey on X:
https://x.com/jefbanks
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