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Ep. 5: Legitimate and Illegitimate Feelings
Manage episode 343782243 series 3404535
Konten disediakan oleh Ulya Tsolmon, Ph.D. and Ulya Tsolmon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ulya Tsolmon, Ph.D. and Ulya Tsolmon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I discuss how in our society and in academia, some feelings are labeled as productive and hence legitimate, and other feelings are considered unprofessional, unproductive, and illegitimate. Stress and anxiety are feelings associated with hard work, but joy and excitement are discounted as potentially incongruent with productivity. Listen to how I explain that the opposite is true--how stress can literally kill you while joy and playfulness can unleash your highest productivity and create high quality of life.
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