No More Picky Eaters

Toddlers Made Easy with Dr Cathryn

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In this episode of Toddlers Made Easy, we explore effective strategies to prevent and manage picky eating in toddlers. Understanding toddler behavior is key, as food choices become a primary area of autonomy. How you respond to this natural pickiness can influence whether it becomes an entrenched habit.

We delve into the concept of the Fussy Food Loop, highlighting how to avoid common reactions that may worsen picky eating. From a developmental perspective, babies are generally open to various foods, while toddlers' growth and cognitive changes can lead to unpredictable eating habits.

A Big-Hearted Interpretation (BHI) encourages looking at mealtime from your toddler's perspective. Trusting and empowering your child, rather than pressuring them, is crucial. We discuss the importance of using positive language to encourage trying new foods and avoiding the pitfalls of becoming a short-order cook.

Recognizing red flags is essential, as picky eating might sometimes indicate a more serious issue, such as poor weight gain or developmental concerns.

For more strategies and support, check out the Toddlers Made Easy course, linked in the show notes. Remember, you don’t have to be a perfect parent to raise an awesome kid.

LINKS AND RESOURCES:

ONLINE COURSES

Toddlers Made Easy Course

Potty Training Made Easy

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums

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135 episode

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