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Being Present (How to live in the moment)
Manage episode 354215242 series 2830673
Konten disediakan oleh Shantol McIntosh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shantol McIntosh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Good morning world, good afternoon, good evening, and good night! Happy New Year Everyone! Happy February! ❤️❤️ This is episode #075 on Tosh Base Podcast! 🎙🎙
In today's conversation, I pretty much share with you three tips on how to be present:
1. Journaling
2. Listen Carefully
3. Stop Worrying
Being in the present moment means that we are aware and mindful of what is happening at this very moment. We are not distracted by mistakes from the past or worries about the future but centered on the here and now. I also shared some useful quotes and benefits of being mindful/present.
Listen to hear more. 🎙🎙🎙🎙
Enjoy episode 075, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.
Cheers! ❤️❤️🎙🎙🥳🥳
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