Player FM - Internet Radio Done Right
Checked 11d ago
Lisätty three vuotta sitten
Konten disediakan oleh Train Smooth. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Train Smooth atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !
Offline dengan aplikasi Player FM !
Triathlon Coach
Tandai semua (belum/sudah) diputar ...
Manage series 3044388
Konten disediakan oleh Train Smooth. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Train Smooth atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
836 episode
Tandai semua (belum/sudah) diputar ...
Manage series 3044388
Konten disediakan oleh Train Smooth. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Train Smooth atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
836 episode
All episodes
×In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com
In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com

1 #797 Training Slow Twitch vs Fast Twitch 20:18
20:18
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai20:18
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com

1 #792 Swim Technique - Quality vs quantity 9:00
9:00
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai9:00
In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com
In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com

1 #787 Analyzing a triathlete's program 33:29
33:29
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai33:29
In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on doing a Ironman in 2026. Send questions through to tim@trainsmooth.com
Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.