Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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Are negative emotions really that bad?
MP3•Beranda episode
Manage episode 189157718 series 79752
Konten disediakan oleh UC Science Today and University of California. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh UC Science Today and University of California atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you feel bad when you’re moody, upset or depressed? Well, don’t be. Negative emotions are not so bad. So says Iris Mauss, a psychologist at the University of California, Berkeley. “We found that some people regard their negative emotions with some suspicion. But some people actually have what we call emotionally excepting stance. They regard their negative emotions as something very natural, part of life that doesn’t need to be avoided or altered or pushed away.” Turns out, this type of thinking may work in your favor. "Paradoxically, people who actually accept their own negative emotions more, tend to have less negative emotions when they face stressful events, and then overtime sort of like a healthy diet this decreased experience of negative emotions adds up to better psychological health, more well-being, satisfaction with life and also less depression.”
…
continue reading
147 episode
MP3•Beranda episode
Manage episode 189157718 series 79752
Konten disediakan oleh UC Science Today and University of California. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh UC Science Today and University of California atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you feel bad when you’re moody, upset or depressed? Well, don’t be. Negative emotions are not so bad. So says Iris Mauss, a psychologist at the University of California, Berkeley. “We found that some people regard their negative emotions with some suspicion. But some people actually have what we call emotionally excepting stance. They regard their negative emotions as something very natural, part of life that doesn’t need to be avoided or altered or pushed away.” Turns out, this type of thinking may work in your favor. "Paradoxically, people who actually accept their own negative emotions more, tend to have less negative emotions when they face stressful events, and then overtime sort of like a healthy diet this decreased experience of negative emotions adds up to better psychological health, more well-being, satisfaction with life and also less depression.”
…
continue reading
147 episode
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