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Konten disediakan oleh Mary Stancavage. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mary Stancavage atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Four Efforts

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Konten disediakan oleh Mary Stancavage. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mary Stancavage atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Building on last week's talk about overwhelm, Mary discusses how vital it is to make the effort to come back from those places and stories that are not helpful an to make the effort to stay where we are. How do we let go and how do we stay present with whatever is showing up? And once we find place of equanimity, we realize that effort remains part of the practice. Effort is vital on our path to liberation.
Recorded March 30, 2024 in the virtual world

Visit Mary's website for more info on classes and teachings.

  continue reading

274 episode

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The Four Efforts

Undefended Dharma with Mary Stancavage

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Manage episode 410096858 series 2827875
Konten disediakan oleh Mary Stancavage. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mary Stancavage atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Building on last week's talk about overwhelm, Mary discusses how vital it is to make the effort to come back from those places and stories that are not helpful an to make the effort to stay where we are. How do we let go and how do we stay present with whatever is showing up? And once we find place of equanimity, we realize that effort remains part of the practice. Effort is vital on our path to liberation.
Recorded March 30, 2024 in the virtual world

Visit Mary's website for more info on classes and teachings.

  continue reading

274 episode

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