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Self-Care | UFR Monday Message 6.17.19
Manage episode 347177547 series 3137111
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Self-Care imperative to living and happy life. Without proper self care we find ourselves in a life filled with anxiety and stress. Take some time today, listen to the podcast and enjoy something that you love doing. Even just a half hour or an hour of self-care on a Monday evening can push you towards a happier week.
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