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Mountain top breathing
Manage episode 419430501 series 3225613
Konten disediakan oleh Caryn Slack. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Caryn Slack atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join me as we explore one of my favorite breathing techniques. We explore the why's and how's of this technique, and then practice it. Try it out and let me know what you think.
*Before taking on any new breathing techniques please consult a medical professional if you should have any current breathing concerns*
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