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Thank You, Mind - A Thought Defusion Technique
Manage episode 449599496 series 3243297
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Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 35L24RWLKB2BXMWJ
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