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5 Senses 👁️ 👃 👅 👂 🖐️
Manage episode 301907917 series 2798421
Konten disediakan oleh Brigitta Toruño. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brigitta Toruño atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Easy Peasy Mindfulness Technique
This relaxation exercise is about getting in touch with your 5 senses to reduce anxiety. Reconnecting with all of your senses will ground you in the present moment. And, it slows down your fight, flight, or freeze state.
Keep this tool handy to use at a moment’s notice. It will give you some relief from an anxious thought, or from ruminating thoughts. ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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