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Mindful Eating Moment 🍊 🍎
Manage episode 331905570 series 2798421
Konten disediakan oleh Brigitta Toruño. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brigitta Toruño atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your time to really ~savor the deliciousness~ of the food.
Take a moment and experience the sensation of mindful eating. ✨
#meditation #mindful #nourishment #eating #aware #moment #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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