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How do I Meditate
Manage episode 358557509 series 3252248
Start meditating from today. Or, go deeper into your meditation practice. You will learn about what is meditation, simple tips--that will elevate your own practice to the next level. Ayurveda Practitioner and Meditation Teacher Monica Groover give you simple tools and tips on how to get started with a daily meditation routine that is NOT BORING and won't put you to sleep. The script for this meditation--is available here on this link.
https://naya-ayurveda.com/How-do-I-meditate
--- Support this podcast: https://podcasters.spotify.com/pod/show/narayana-ayurveda/support
85 episode
Manage episode 358557509 series 3252248
Start meditating from today. Or, go deeper into your meditation practice. You will learn about what is meditation, simple tips--that will elevate your own practice to the next level. Ayurveda Practitioner and Meditation Teacher Monica Groover give you simple tools and tips on how to get started with a daily meditation routine that is NOT BORING and won't put you to sleep. The script for this meditation--is available here on this link.
https://naya-ayurveda.com/How-do-I-meditate
--- Support this podcast: https://podcasters.spotify.com/pod/show/narayana-ayurveda/support
85 episode
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