Run A 5k In 8 Weeks - Introduction Virtual Running Mate podcast

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Sports Running David olima Lose Weight Depression Stress Wellbeing Couch To 5K Mental Health

Konten disediakan oleh David olima. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David olima atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Virtual Running Mate «
Run a 5k in 8 Weeks - Introduction

4+ y ago 3:22

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MP3•Beranda episode

Konten disediakan oleh David olima. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David olima atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hi and welcome to the Virtual Running Mate 5k programme. Congratulations on taking your first step towards an amazing journey as you embark on your quest of running 5 kilometres non stop. I am David and over the course of the next eight weeks I will guide you through a series of runs and exercises that will help you work towards your goal of achieving just that. Running is a great way to improve your physical and mental health and research has shown that only 30 minutes of vigorous activity three times a week can have a significant positive effect on your health and well being.

… continue reading

24 episode

#Sports #Running #David olima #Lose Weight #Depression #Stress #Wellbeing #Couch To 5K #Mental Health

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Run a 5k in 8 Weeks - Introduction

Virtual Running Mate

published 4+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh David olima. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David olima atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hi and welcome to the Virtual Running Mate 5k programme. Congratulations on taking your first step towards an amazing journey as you embark on your quest of running 5 kilometres non stop. I am David and over the course of the next eight weeks I will guide you through a series of runs and exercises that will help you work towards your goal of achieving just that. Running is a great way to improve your physical and mental health and research has shown that only 30 minutes of vigorous activity three times a week can have a significant positive effect on your health and well being.

… continue reading

24 episode

#Sports #Running #David olima #Lose Weight #Depression #Stress #Wellbeing #Couch To 5K #Mental Health

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