Run A 5K In 8 Weeks - Week 6 Day 2 Virtual Running Mate podcast

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Sports Running David olima Lose Weight Depression Stress Wellbeing Couch To 5K Mental Health

Konten disediakan oleh David olima. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David olima atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Run a 5K in 8 weeks - Week 6 day 2

4+ y ago 46:12

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MP3•Beranda episode

Konten disediakan oleh David olima. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David olima atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to week 6 day 2 of the Virtual Running Mate, 5K programme. Today’s session will consist of a 27 minute run with a 3 minute recovery. This will be followed by a 5 minute run with a 3 minute recovery. You have come so far and you should be proud of your progress. The whole session should last about 42 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp

… continue reading

24 episode

#Sports #Running #David olima #Lose Weight #Depression #Stress #Wellbeing #Couch To 5K #Mental Health

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Run a 5K in 8 weeks - Week 6 day 2

Virtual Running Mate

published 4+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh David olima. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David olima atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to week 6 day 2 of the Virtual Running Mate, 5K programme. Today’s session will consist of a 27 minute run with a 3 minute recovery. This will be followed by a 5 minute run with a 3 minute recovery. You have come so far and you should be proud of your progress. The whole session should last about 42 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp

… continue reading

24 episode

#Sports #Running #David olima #Lose Weight #Depression #Stress #Wellbeing #Couch To 5K #Mental Health

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