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Episode 2 - Don't Believe Anything! ... and How to Use This Podcast
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Konten disediakan oleh Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode we explore the intention of Wake The F*ck Up as well as some playful invitations for how to use the podcast to actually wake up! From the basics of what mindfulness is, to smashing meditation myths, and inviting you not to believe a damn thing you hear, this episode hopes to set all the expectations we can meet...so we don't have to let you down gently later.
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