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Optimising winter performance
Manage episode 314365656 series 3290717
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Listen (while you walk) to hear us talk about how to maintain flow and performance – the antidote to languishing – through the winter months, when research shows we are our least productive.
Tune in for interesting insight and ideas from Dr Kat Lederle – a sleep specialist and Kate Chafer – Senior Digital Marketing Manager and workplace wellbeing advocate from Electrolux.
You can get in touch with us via be_well@point3wellbeing.com or over at point3wellbeing.com
Be well, be happy, be you
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