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What Do You Do When You Can't Train?

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Manage episode 415366901 series 2443016
Konten disediakan oleh Matthew. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matthew atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever been traveling, stuck somewhere, or whatever reason not been able to get in some training?

Today I share for exercises for squeezing some extra training into your day that I've included in a little pocket volume that you can find here:

https://www.lulu.com/shop/matthew-krueger/pocket-training-volume-1/paperback/product-e7pqmyv.html

It contains a collection of short quotes from mostly classical works with a short meditation and paired with an overt and a covert training prompt. I have sourced these from Boxing, BJJ, Judo, Sumo, Shuai Jiao, and Iaido. These 12 solo exercises, 6 overt, 6 covert, can benefit anyone who practices just about any martial art. There is a brief description of each in the back.

  continue reading

108 episode

Artwork
iconBagikan
 
Manage episode 415366901 series 2443016
Konten disediakan oleh Matthew. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matthew atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever been traveling, stuck somewhere, or whatever reason not been able to get in some training?

Today I share for exercises for squeezing some extra training into your day that I've included in a little pocket volume that you can find here:

https://www.lulu.com/shop/matthew-krueger/pocket-training-volume-1/paperback/product-e7pqmyv.html

It contains a collection of short quotes from mostly classical works with a short meditation and paired with an overt and a covert training prompt. I have sourced these from Boxing, BJJ, Judo, Sumo, Shuai Jiao, and Iaido. These 12 solo exercises, 6 overt, 6 covert, can benefit anyone who practices just about any martial art. There is a brief description of each in the back.

  continue reading

108 episode

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