EP005 - There Is No Magical Formula For Losing Weight. Weight Loss Coach Online podcast

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Konten disediakan oleh Coach Andy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Andy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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EP005 - There is no magical formula for losing weight.

5+ y ago 1:02

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M4A•Beranda episode

Konten disediakan oleh Coach Andy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Andy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

There is no magical formula for losing weight. It’s a matter of watching what you eat and increasing the activity you do. You didn't put all that weight on overnight you have spent years neglecting your body so don't expect to lose it quickly. Fad diet or pills are not the answer; you need to make severe changes to your lifestyle. Eat smaller healthier meals Do more physical activity

… continue reading

17 episode

Artwork

EP005 - There is no magical formula for losing weight.

Weight Loss Coach Online

published 5+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Coach Andy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Andy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

There is no magical formula for losing weight. It’s a matter of watching what you eat and increasing the activity you do. You didn't put all that weight on overnight you have spent years neglecting your body so don't expect to lose it quickly. Fad diet or pills are not the answer; you need to make severe changes to your lifestyle. Eat smaller healthier meals Do more physical activity

… continue reading

17 episode

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