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How to Manage Anxiety

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Manage episode 447723694 series 1141490
Konten disediakan oleh Mike Robbins. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Robbins atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Managing our anxiety is both important and challenging, especially right now. With so much uncertainty and potential change in the country and the world, as well as the various aspects of our life and work that matter most to us, it is easy to get stuck in fear. On this episode, I talk about how understandable it is for us to feel anxious, particularly these days. I then share some specific things we can do to effectively manage our anxiety and liberate ourselves.

Resources:

We’re All in This Together (book), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on LinkedIn

Mike Robbins on Facebook

Mike Robbins on X

Mike Robbins on Instagram

Mike Robbins on TikTok

Mike Robbins YouTube Channel

  continue reading

390 episode

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How to Manage Anxiety

We're All in This Together

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iconBagikan
 
Manage episode 447723694 series 1141490
Konten disediakan oleh Mike Robbins. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Robbins atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Managing our anxiety is both important and challenging, especially right now. With so much uncertainty and potential change in the country and the world, as well as the various aspects of our life and work that matter most to us, it is easy to get stuck in fear. On this episode, I talk about how understandable it is for us to feel anxious, particularly these days. I then share some specific things we can do to effectively manage our anxiety and liberate ourselves.

Resources:

We’re All in This Together (book), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on LinkedIn

Mike Robbins on Facebook

Mike Robbins on X

Mike Robbins on Instagram

Mike Robbins on TikTok

Mike Robbins YouTube Channel

  continue reading

390 episode

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