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EP.4 - Strength training with Jeremy Regensburg
Manage episode 273850438 series 2801753
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Pumping iron, is it beneficial or does it slow you down as a runner? How do you combine it with your running program? We ask Jeremy Regensburg, who counts many years as strength coach with a specialisation in Olympic Weightlifting.
Find out more about Jeremy
Instagram @kairosweightlifting
https://www.unscared.fitness/
As mentioned in the show
Book "The Hybrid Athlete" https://completehumanperformance.com/
Watch the show on YouTube
Follow us on Instagram @whatthecrewpodcast Support the show on Patreon.com/whatthecrewpodcast
Produced by
NBAGT Studios / @nbagtsutdios
Utrecht Running Project / @utrechtrunningproject
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