))
EP.9 - Menstrual Cycle Adapted Training with Sabrina Dieskau
Manage episode 286855693 series 2801753
Konten disediakan oleh Kevin Rusterholz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kevin Rusterholz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Since the bestseller ‘men are from Mars, women are from Venus’ it is widely known that women and men are different. Still these variations are often neglected in sport training and coaching. Sabrina Dieskau, certified sport therapist, nutrition coach, ambitious track and field athlete and more specialises on coaching women to their full potential, by taking the female physiology into account. Find out now, how women can improve their performance by adjusting to their menstrual cycle.
Follow Sabrina
Website: https://kraftbasis.de/kontakt/
Instagram: @kraftbasis
As mentioned in the show
Dr Stacy Sims https://www.drstacysims.com/
Watch the show on YouTube
Follow us on Instagram @whatthecrewpodcast Support the show on Patreon.com/whatthecrewpodcast
Produced by
NBAGT Studios / @nbagtsutdios
Utrecht Running Project / @utrechtrunningproject
23 episode
Bagikan
