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Ep35 | Chaotic, Dramatic & Shameful Apologies vs Clarity, Self-Regulation & Compassionate Repairs
Manage episode 375418749 series 3417742
Konten disediakan oleh Georgianna Lee + Stephanie Hunter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Georgianna Lee + Stephanie Hunter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode we continue 'The 5 Apology Languages' quiz live — revealing all our shadowiest and most judgmental initial responses, and exploring more compassionate alternatives. This is the second episode in a four part series.
We talk about how our needs show up in our apologies, words vs intentional action and repair, and the painful practice of keeping score.
As always, our work here is to empower you with compassion and self-regulation tools to use in heightened moments and their aftermaths — so you can make repairs and receive them, and bring your whole heart to your relationships.
Our online program for live calls and deep practice using our simple self-connection tools starts in September! Registration is open now, learn more at http://www.wholeheartedloving.com/priming-the-body-for-peace.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com.
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