Ep67 | Managing Emotional Bonfires

Wholehearted Loving

When we’re in pain or experiencing emotional turmoil, it’s pretty standard practice for humans to cast around for yet more pain to fuel the fire — we keep adding logs until we have a raging bonfire that shows no signs of burning out. What if we were to burn through one log at a time instead? What if we felt all those feelings fully, without piling more on top?

In today's episode we talk about experiences managing emotional bonfires — our own, and other people's — and learning to handle one log at a time.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

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