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Konten disediakan oleh Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Body Keeps the score

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Manage episode 352652750 series 3269526
Konten disediakan oleh Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Body Keeps the score is a book that you keep hearing about especially as mental health and trauma become more and more relevant.

Bessel Van Der Kock explains what we experience in the brain, mind and body whilst healing from trauma.


Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Even if you haven't experienced trauma yourself it is useful to understand its effects on others and how you interact with society.

- - -

Contact the hosts

Nico's projects
Sam's projects

- - -

Chapters
  • 00:00 - Intro
  • 00:30 - Trauma happens a lot
  • 02:40 - Generation gap approach to mental health
  • 03:55 - Who would like this book
  • 07:30 - How the book relates to us
  • 09:55 - The most important thing for mental health
  • 12:45 - EMDR therapy
  • 15:11 - BEnefits of Yoga and rhythmic activities
  • 17:20 - What reviews say
  • 19:00 - Prescriptions vs physical and mental healing
  • 20:35 - Social media problems
  • 22:22 - our ratings of Body Keeps the Score
  • 23:47 - outro and How to change your mind



Don't Forget to leave a comment on this episode



See podvine.com/privacy-policy for podcast listener privacy info.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

74 episode

Artwork

Body Keeps the score

Wiser Than Yesterday: Book club

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published

iconBagikan
 
Manage episode 352652750 series 3269526
Konten disediakan oleh Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Body Keeps the score is a book that you keep hearing about especially as mental health and trauma become more and more relevant.

Bessel Van Der Kock explains what we experience in the brain, mind and body whilst healing from trauma.


Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Even if you haven't experienced trauma yourself it is useful to understand its effects on others and how you interact with society.

- - -

Contact the hosts

Nico's projects
Sam's projects

- - -

Chapters
  • 00:00 - Intro
  • 00:30 - Trauma happens a lot
  • 02:40 - Generation gap approach to mental health
  • 03:55 - Who would like this book
  • 07:30 - How the book relates to us
  • 09:55 - The most important thing for mental health
  • 12:45 - EMDR therapy
  • 15:11 - BEnefits of Yoga and rhythmic activities
  • 17:20 - What reviews say
  • 19:00 - Prescriptions vs physical and mental healing
  • 20:35 - Social media problems
  • 22:22 - our ratings of Body Keeps the Score
  • 23:47 - outro and How to change your mind



Don't Forget to leave a comment on this episode



See podvine.com/privacy-policy for podcast listener privacy info.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

74 episode

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