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Mindfulness, Meditation, Martial Arts | Teja Bell
Manage episode 327479101 series 1601008
Timestamps: 02:30 - The Art of Undoing 08:45 - The use of martial arts 13:03 - Harmonious living 14:29 - Competition 16:56 - Transformation 21:56 - What is Qigong? 24:08 - Qigong is a legitimate change 31:29 - Getting started with meditation 39:32 - Relax and recharge! 43:28 - “Soul searching” 48:23 - Qigong vs Tai Chi 51:40 - Join Teja’s Wednesday classes!
Links Teja Bell: https://www.tejabell.com/
101 episode
Mindfulness, Meditation, Martial Arts | Teja Bell
Wonder Podcast: Empowering Women Entrepreneurs to Change the World
Manage episode 327479101 series 1601008
Timestamps: 02:30 - The Art of Undoing 08:45 - The use of martial arts 13:03 - Harmonious living 14:29 - Competition 16:56 - Transformation 21:56 - What is Qigong? 24:08 - Qigong is a legitimate change 31:29 - Getting started with meditation 39:32 - Relax and recharge! 43:28 - “Soul searching” 48:23 - Qigong vs Tai Chi 51:40 - Join Teja’s Wednesday classes!
Links Teja Bell: https://www.tejabell.com/
101 episode
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