How to Thrive During the School Holidays: Quick Health Hacks You Can Fit in Around Kids and Work With Nutritionist, Wilma MacDonald

Work It Like A Mum

Balancing work and family life during the summer can be challenging, but it’s also the perfect opportunity to integrate healthy habits that benefit the whole family. Join us for a conversation that promises to energise your summer! I’ll be chatting with Wilma MacDonald, a leading nutritional therapist from Maverick Motherhood, about how to maintain your health and well-being during the busy school holidays.

In our chat, Wilma shares practical, easy-to-implement tips and strategies you can follow even on your busiest days.

🥦 What We Cover:

– Nutrition tips that are quick and effective for busy parents.

– How to use small pockets of time for significant health benefits.

– Managing stress and maintaining energy with kids at home.

– Simple and nutritious meal-planning ideas for the whole family. This episode is designed for those who want to enjoy the summer without compromising their health or work.

💡 Why This Matters: Keeping yourself and your family healthy during the holidays isn’t just about nutrition; it’s about creating sustainable habits that support your lifestyle year-round.👇

Listen now to ensure you don’t miss Wilma’s invaluable insights. Let’s make this summer your healthiest and happiest yet!
Show Links:
Connect with our guest, Wilma Macdonald, on LinkedIn
Connect with your host, Elizabeth Willetts, on LinkedIn
Visit the Maverick Motherhood Website

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.
Support the show

Sign up for our newsletter and never miss an episode!
Follow us on Instagram.
And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Chapter

1. How to Thrive During the School Holidays: Quick Health Hacks You Can Fit in Around Kids and Work With Nutritionist, Wilma MacDonald (00:00:00)

2. Working Mom Surviving Summer Holidays (00:00:01)

3. Summer Self-Care for Working Moms (00:12:35)

4. Summer Stress Management for Moms (00:23:52)

5. Summer Holiday Management Tips (00:30:09)