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E63: Overcoming Burnout: Recovering and Finding Balance with Author Kelly Bubolz

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Konten disediakan oleh Workforce Waves. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Workforce Waves atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.

  continue reading

68 episode

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iconBagikan
 
Manage episode 383675186 series 2315231
Konten disediakan oleh Workforce Waves. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Workforce Waves atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.

  continue reading

68 episode

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