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How to keep your relationship strong after having a baby with Laura Press
Manage episode 420815848 series 3335573
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I sit down with Laura Press, a relationship counselor and mother of three, to discuss how to keep your relationship strong after having a baby and managing the mental load of working motherhood.
Laura shares practical strategies for setting standards and expectations with your partner, effective communication techniques, and the importance of self-care.
Whether you're struggling with balancing work, family, and personal time or looking for ways to reconnect with your partner, this episode is packed with valuable advice to help you navigate these challenges.
* Learn how to establish clear expectations within your family and with your partner to reduce stress
* Discover the significance of regular and clear communication to ensure everyone’s needs are met
* Understand why self-care is crucial for a healthy relationship and personal well-being
* How to resolve conflict with your partner so you can move forward together
* Find ways to reconnect with your partner, even when you both have a busy schedule
Connect with Laura via her website laurapresscounselling.com.au or via Instagram @laurapresscounselling
Follow us on Instagram @workingmummacommuity for regular inspiration and tips on working mum life.
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