006 每天五分钟就可以变开心的必杀技
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Manage episode 338495811 series 3035137
心理学家发现,每天结束的时候记录下三件好事,会让人幸福感增多,抑郁的症状减少,到底为什么会这样?里面有什么道理我们又可以应用到别的地方呢?
56 episode