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Navigating Life’s Transitions: Tai Chi, Self-Care, and Embracing Change | Self Care

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Manage episode 447785478 series 2863377
Konten disediakan oleh Yachting International Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yachting International Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this 5-minute self-care session, we explore how Tai Chi and grounding routines can help you navigate life's transitions with resilience. From learning the grieving process to embracing vulnerability, discover how self-discipline, meditation, and self-love are vital for adapting to change. Join us as we reflect on the power of letting go and finding balance in uncertain times. 🌊
Don't forget to like, comment, and subscribe for more uplifting content!
geraldinehardy.com
#LifeTransitions #TaiChiHealing #SelfCareJourney #EmbraceChange #MindfulLiving #YachtingInternationalRadio #Wellness
  continue reading

1691 episode

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iconBagikan
 
Manage episode 447785478 series 2863377
Konten disediakan oleh Yachting International Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yachting International Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this 5-minute self-care session, we explore how Tai Chi and grounding routines can help you navigate life's transitions with resilience. From learning the grieving process to embracing vulnerability, discover how self-discipline, meditation, and self-love are vital for adapting to change. Join us as we reflect on the power of letting go and finding balance in uncertain times. 🌊
Don't forget to like, comment, and subscribe for more uplifting content!
geraldinehardy.com
#LifeTransitions #TaiChiHealing #SelfCareJourney #EmbraceChange #MindfulLiving #YachtingInternationalRadio #Wellness
  continue reading

1691 episode

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