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Ep. 173 - Your Mental Hygiene Model in Practice
Manage episode 364802581 series 2869067
Konten disediakan oleh Ellen Twomey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ellen Twomey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
“All of your thoughts are choices.” - Brooke Castillo
That simple but powerful quote can change your life if you’re ready to start getting intentional about what you’re thinking and why. Listen in to hear about The Model, a practice of cleaning out all of the thoughts and feelings crowding your brain and then deciding how you will react ahead of time.
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