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S4E05 Honoring Commitments to Yourself
Manage episode 354159584 series 2811866
Konten disediakan oleh Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Why is keeping commitments to yourself so difficult? Why do we let ourselves down so often and prioritize everything else instead?
In this episode, Dr. Monikah and Amy talk about honoring commitments to yourself. They share their ways on how they honor commitments to themselves.
1. Get a mentor
2. Join a mastermind
3. Peer to peer accountability
4. Make mini commitments
5. Stop overcommitting
6. Write an apology letter to yourself
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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