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Bonus Episode 10 - A Whole New Look at Nutrition and Well-Being
Manage episode 403132718 series 3107752
Konten disediakan oleh Your Essential Stories. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Your Essential Stories atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This is actually a bonus podcast taken from our most popular video in our video-driven Soundbyte Series recorded a few months ago on Facebook. It was inspired by the desire to define what intuitive eating and living means to us and what the real defintion of nutrition is. In this candid, raw and real discussion Shelby and I discuss our own personal journey's of weight, body image, what we used to think nutrition was, my battle with Anorexia and Bulemia in my early 20's and how we have both discovered freedom and joy! Can your thinking affect your health and weight? Is it possible to have a healthy relationship with food? Is it possible to trust your inner guidance system and let the rules go? Listen in and find out. Check us out on Instgram @ Your Essential Stories We would love to talk to you, email us: Youressentialstories@gmail.com
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