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A Deep Dive into the Psychology of Tennis with Josh Burger M.S.
Manage episode 373839139 series 3472604
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Have you ever wondered why some tennis players seem to have an uncanny ability to maintain their cool under pressure while others falter? Well, it's no secret that the game is as much about mental strength as it is about physical prowess. And this is precisely what we unpack in our mind-stirring conversation with Josh Burger M.S., founder of Tiebreaker Psych and sport psychology coach.
Josh Burger M.S., a former Division III tennis player Division I tennis coach, graces us with his fascinating insights into the mental side of sports. He discusses his personal journey and background in tennis, and his foray into the world of tennis psychology with projects like Tiebreaker Psych and Tennis IQ Podcast. Together, we also put our minds to work, exploring the power of visualization, the role of breathing, and the value of pre-game routines in tennis, and routines in between points.
In the concluding lap of our chat, we delve into the realm of abstract concepts in sports psychology. Drawing from the inspirational story of Roger Bannister's four-minute mile and David Goggins' persona, 'Goggins', we highlight the importance of self-belief and the impact of a confident state of mind on performance. We devise a roadmap for tennis players to succeed, and underscore the significance of post-match analysis and self-reflection, emphasizing the importance of learning from each match experience. So get ready and prepare to be enlightened on how to elevate your game by mastering the mental side of tennis.
Chapter
1. A Deep Dive into the Psychology of Tennis with Josh Burger M.S. (00:00:00)
2. Tennis Podcast and IQ Topics (00:00:04)
3. Mental Game's Importance in Sports (00:07:08)
4. Visualization and Breathing in Tennis (00:17:09)
5. Sports' Mental and Physical Tension Tools (00:26:56)
6. The Importance of Visualization in Sports (00:37:30)
7. Visualization and the Power of Belief (00:43:08)
8. Self-Belief and Mental Habits in Tennis (00:48:05)
9. Mental Routine for Tennis Performance (00:58:22)
10. Closing Remarks and Next Steps (01:07:26)
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