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Your Money, Your Rules | Money Mindset, Budget, Personal Finance, Human Design, Female Entrepreneur
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Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner)
Manage episode 416985159 series 3573046
Konten disediakan oleh Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ready to feel more calm and unsubscribe from the hustle culture? Join me as I visit with Rachel Posner, a yoga therapist and mindfulness coach as we discuss how our everyday stressors can have an impact on our nervous system.
Our bodies respond to daily pressures in ways that often leave us in a perpetual state of fight, flight, or freeze. Together with Rachel's expert guidance, we peel back the layers to understand how the stress response system works and why achieving a state of balance is crucial for transforming our perception and interaction with life's challenges.
In this episode we discuss:
Our bodies respond to daily pressures in ways that often leave us in a perpetual state of fight, flight, or freeze. Together with Rachel's expert guidance, we peel back the layers to understand how the stress response system works and why achieving a state of balance is crucial for transforming our perception and interaction with life's challenges.
In this episode we discuss:
- Physical stressors we experience daily and how to work through them
- The power of the pause
- The difference between top down and a bottom-up approach
- Co-regulation and the science behind it
- Interoception: what it is and why it matters
You can learn more about Rachel at her website here (https://www.rachelposner.com) and her other offerings below:
Take 5 To Relax and Reset: A Simple Practice You Can Do Anywhere (https://www.rachelposner.com/take-5-practice)
Your Yoga: A Virtual Community (https://www.rachelposner.com/your-yoga-a-virtual-community)
Want to learn more? Here are your next steps:
Step 1: Join my FREE Facebook Community
➡️ Join here: https://www.facebook.com/groups/941450038160915
Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.
➡️ Sign up now: https://generatealifewelllived.com/create-financial-ease-with-human-design
Step 3: Want to work together to transform your relationship with money and build true financial confidence?
➡️ Book your 1:1 coaching call here
Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you.
From my soul to yours,
Erin
Chapter
1. Understanding Stress Response and Nervous System (00:00:00)
2. Understanding the Stress Response System (00:06:07)
3. The Power of the Pause (00:13:27)
4. Understanding the Body in Conflict (00:26:15)
5. Building Empathy and Compassion Through Interoception (00:38:07)
6. Understanding and Managing Nervous Systems (00:45:37)
7. Virtual Yoga Community (00:59:58)
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