Ep. 79 Breathwork Explained: The Science and Benefits Behind It (with special guest John Hall)

Your Money, Your Rules | Money Mindset, Budget, Personal Finance, Human Design, Female Entrepreneur

In this episode, I'm joined by John Hall, a breathwork facilitator and practitioner, to dive deep into the transformative practice of breathwork. Together, we unpack the scientific benefits, how intentional breathing impacts the body and mind, and why it's becoming a go-to tool for stress relief, mental clarity, and emotional healing. Whether you're new to breathwork or looking to expand your practice, this episode offers valuable insights and practical tips.

In this episode, we explore:

• John's journey with Breathwork: How Breathwork transformed his life and led him to help others.
• What is Breathwork? A simple, clear definition and how it works.
• The Science of Breathwork: How it influences the nervous system, reduces anxiety, and promotes healing.
• How Breathwork supports mental health and emotional regulation
• Key Benefits of Breathwork: From lowering cortisol to boosting energy and focus.
• Tips for Integrating Breathwork into Daily Life: Simple ways to use breathwork to stay grounded and balanced.

If you've ever wondered how something as simple as breathing can shift your mood, improve your health, and reconnect you to your body, this conversation will inspire you to take that first deep breath.
If you would like to connect more with John, you may do so here (https://www.johnhallcoaching.com)

Ready to feel more confident and create more ease with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.
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Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.

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Step 3: Want to work together to transform your relationship with money and build true financial confidence?

➡️ Book your 1:1 coaching call here

Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you.

From my soul to yours,

Erin

Chapter

1. Exploring Breathwork and Self-Healing (00:00:00)

2. Expanding Awareness Through Breathwork (00:12:07)

3. Harnessing Breathwork and Meditation Skills (00:22:55)

4. Practicing Mindfulness in Daily Life (00:30:46)

5. Navigating Imposter Syndrome Through Awareness (00:41:35)