))
I'm fit AF because of Josh Murillo
Manage episode 326825225 series 2762740
Konten disediakan oleh Zane Lamprey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Zane Lamprey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Josh Murillo, celebrity trainer, reveals all of the secrets that people pay good money for. Zane, who has been training with Josh for 12 weeks, spills all of the ticks, phone apps, routines and workouts that he used to drop over 20 pounds and 7% of body fat! Zane explains that even though he's been training and trying to diet for 30 years, he missed a few key pieces of information that enabled him to transform his physique and get into the best shape of his life (at 50!). If Zane can do it, so can you! For more info, hit up @joshinthegym. Oh, and Steve's back. He passive aggressively supports Zane's working out and dieting. Then, in typical Steve fashion, thinks he can figure out twitter...
--- Support this podcast: https://podcasters.spotify.com/pod/show/zanelamprey/support196 episode
Bagikan
